In walking meditation, we use the experience of walking as our focus. We become mindful of our experience while walking and try to keep our awareness involved with the experience of walking.
A 20 minutes audio guided meditation by Irena Golob,
- 87.5 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Irena Golob