A Loving Kindness Meditation By Irena Golob (20 mins.)
Loving Kindness Meditation
Also referred to as metta or maitri mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others.
A 20 minutes audio guided meditation by Irena Golob,
- 87.7 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Irena Golob