A Loving Kindness Meditation By Irena Golob (20 mins.)

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Loving Kindness Meditation

Also referred to as ​metta​ or maitri mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others.

A 20 minutes audio guided meditation by Irena Golob,
- 87.7 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Irena Golob