A Body Scan Meditation By Irena Golob (20 mins.)
The body scan meditation focuses attention on physical sensations in the body. The practice is completed by “scanning” one's awareness through the entire body on a micro level. Attention is given to every inch of the body.
A 20 minutes audio guided meditation by Irena Golob,
- 77.9 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Irena Golob