The body scan meditation focuses attention on physical sensations in the body. The practice is completed by “scanning” one's awareness through the entire body on a micro level. Attention is given to every inch of the body.
A 20 minutes audio guided meditation by Irena Golob,
- 77.9 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Irena Golob