A Body Scan Meditation By Irena Golob (20 mins.)

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Body Scan

The body scan meditation​ focuses attention on physical sensations in the body​.​ The practice is completed by “​scanning​” one's awareness through the entire body​ on​ a micro level. Attention is given to every inch of the ​body​.

A 20 minutes audio guided meditation by Irena Golob,
- 77.9 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Irena Golob