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Downward Cat? Yoga With A Cause For Claws!

Posted by Mike Storm on

Downward Cat? Yoga With A Cause For Claws!

Hello Kitty! Cat Yoga Brings Awareness To Orphaned Cats Yoga (and some yogis) can indeed be quite serious and structured. Not always though!     Above is a quick video of a yoga studio in Vancouver, Canada (my hometown!) that is raising awareness for homeless and sheltered kittens in the area. It really looks like a very light hearted atmosphere, which yoga definitely needs at times....playfulness and enjoyment of the practice of yoga. So if you love watching endless cat videos on YouTube then check out the video above and see how this yoga studio is raising awareness and funds for a local furry feline...

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What Actually Happens To Your Brain While You Meditate?

Posted by Mike Storm on

What Actually Happens To Your Brain While You Meditate?

Have You Been Benefiting From The Health Boosting Effects Of Meditation?   When you think of meditation - do you think of woo woo new age stuff or some white bearded fellow in a long robe sitting on a rock? Or do you think of calm, peaceful and relaxing thoughts? Have you ever taken 5-10 minutes to meditate in silence? If you have, I'm sure that you've experienced a calming inner peace with a great reduction of stress and anxiety - along with a whole host of other feel good emotions. People generally associate meditation and mindfulness with a zen...

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Do You Suffer From Migraines?

Posted by Mike Storm on

Do You Suffer From Migraines?

Are Migraines Or Chronic Headaches Getting The Best Of You? I know a few friends that really struggle with migraine headaches. It's very debilitating and costly. But there could be a safer, cheaper, and better way to heal your suffering. Read on as Carly Hamilton from Fulfillment Daily highlights some research about meditation for migraines. The Challenge: Many US Americans suffer from migraines which means lost work days, missed social activities, etc. The Science: Research shows that regular meditation practice can reduce migraine frequency, intensity, and prevent them from recurring. The Solution: Implement a short, daily meditation practice and ditch your Rx for good!...

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5 Ways You Can Get Into Yoga Now!

Posted by Mike Storm on

5 Ways You Can Get Into Yoga Now!

Yoga - Just Do It! It's the beginning of a new year. Have you made a long list of resolutions? Perhaps you have, and perhaps getting more fit, or more healthy is somewhere near the top of that list. If you're new to yoga - I'd really suggest giving it a try! It can be many things - very relaxing, very intense, very hot and sweaty, and always very mood changing. Here's 5 quick tips to get you started on your yoga journey: 1 - Ask your friends, family, and coworkers - you can always ask people you know -whether in person, on...

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